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Should I Be Taking Magnesium to Treat My Migraines?

If you suffer from migraines, you’ve probably tried a range of treatments to prevent them. As well as causing significant head pain, migraines have the potential to disrupt sufferers’ daily lives and render them bedbound for hours at a time. Depending on the severity and form of your migraines, symptoms you may experience include sensitivity to light, dizziness, altered vision, tender scalp, chills, nausea, vomiting, and loss of appetite.

Unfortunately, migraines tend to be chronic. This means that they cannot be cured, and attacks may continue to occur throughout a person’s life. However, it is possible to alleviate or eliminate unpleasant migraine symptoms with a range of therapeutics. Many migraine sufferers choose to treat their headaches with over-the-counter pain medication such as aspirin or naproxen. Increasingly, however, patients are adopting natural solutions, thereby avoiding the potential side effects and dependency issues associated with pain-relieving pharmaceuticals.

Supplements often recommended for migraine include feverfew, riboflavin (vitamin B2), and magnesium. In this guide, we will assess the benefits of taking magnesium for migraines. We will also offer a few hints and tips about how to take it.

What is magnesium?

Magnesium is a mineral that human bodies require to function effectively. As well as supporting bone health, magnesium can help keep blood pressure stable, enhance heart health, and improve nerve function.   

Magnesium deficiency can cause a range of symptoms, including muscle cramps and contractions, loss of appetite, fatigue, nausea, and nerve problems. Researchers have also linked magnesium deficiency to chronic headaches and migraines.

Magnesium is found in many common foods, including almonds, cashew nuts, spinach, whole grains, legumes, avocados, tofu, and bananas. People with magnesium deficiencies often choose to boost their intake of magnesium by taking regular supplements.

What is the relationship between magnesium and migraines?

Scientists have carried out much research on the relationship between magnesium and migraines. There is a consensus that migraine sufferers tend to have lower levels of magnesium compared to people who have never experienced a migraine. 

According to one of the most recent studies on the topic, magnesium oxide appears to be just as effective at preventing migraine compared to valproate sodium. What’s more, it is associated with fewer adverse effects. Another study suggests that taking daily magnesium supplements could help to prevent migraines related to the menstrual cycle.

How much magnesium should I take to prevent migraine?

According to the American Migraine Foundation, migraine sufferers should take between 400mg and 500mg of magnesium oxide every day to prevent symptoms from developing. It is worth noting, however, that supplement formulations may vary. Some natural remedies contain lower doses of magnesium in combination with other healthful ingredients designed to reduce inflammation and combat the long-term effects of migraine.

Are there any side effects associated with magnesium supplements?

Magnesium is very well tolerated and is generally considered safe. However, taking too much magnesium can lead to a range of mild to moderate side effects, including abdominal pain, vomiting, and diarrhea. When taken in extremely high doses, magnesium can cause breathing problems, low pressure, and heart palpitations. 

The best way to avoid side effects associated with magnesium overdose is to take measured supplements like Root Logic’s Headache and Migraine Defense. Taking just two capsules a day could help to eliminate or significantly reduce the impact of your migraines. Just remember to take them with warm water after a meal, as this will aid absorption.

The Bottom Line

Magnesium represents one of the most promising natural ingredients for treating all types of migraine, including migraine with aura and menstrual migraine. If you feel like you’ve tried everything and want to take back control of your life, Root Logic is here to help. 

Our Headache and Migraine Defense Supplement is specially formulated to benefit migraine sufferers and people with disruptive headaches. Customers can rest assured that this natural product is fully supported by cutting-edge research – if it doesn’t work for you, we offer easy subscription cancellations and a 30-day money-back guarantee. Inspired by traditional Chinese medicine, this supplement is also designed to gently restore your body to a healthy balance and tackle the symptoms of stress and burnout. 

So, what are you waiting for? If your migraines are impacting your daily life, it’s time to take back control with magnesium-based supplements. For more information, don’t hesitate to get in touch with Root Logic today.