You’re experiencing a painful migraine, and you notice that your pain is centered around the right side of your head. You aren’t sure what causes right side migraines or if there’s anything you need to do differently to treat and manage them.
Understanding what causes right side migraines will help you prevent these debilitating headaches. Here’s what you need to know.
Common Symptoms of Right Side Migraines
Aside from pain concentrated in a single side of your head, there are other common symptoms associated with migraines. These symptoms include:
- Increased sensitivity to light, sound, and smells
- Visual disturbances (like flashing spots or sparkles)
- Weakness on one side of your body
- Tingling or numbness
- Loss of appetite
- Hot flashes or chills
- Blurred vision
- Tenderness around the scalp
The Cause of Right Side Migraines
During a migraine, a mechanism in the brain is triggered to release pain-inducing substances around the blood vessels and nerves in your head.
The triggers that bring about a migraine cause you to feel pain at a specific location.
Whatever is triggering your migraine causes pain on the right side of your head.
Many people find that certain things consistently trigger a migraine. If you frequently experience right side migraines, it’s likely that the same things are causing your headaches.
When you experience a migraine, write down the conditions leading up to your pain. Some of the most common migraine triggers are:
- Hormonal changes that occur throughout the menstrual cycle
- Alcohol (especially red wine)
- Missing a meal
- Aged cheese
- Foods with nitrates (like hot dogs and lunch meat)
- Flashing lights
- Strong odors
- Changing weather conditions
- Lack of sleep
While migraines aren’t always hereditary, if you or one of your parents experiences migraines, you’re more likely to suffer from them.
Steps to Treat and Prevent Right Side Migraines
The most effective treatment for a right side migraine is to prevent it from occurring. Identify your migraine triggers, and make the necessary changes to avoid these problematic conditions. Unfortunately, some migraine triggers aren’t always avoidable. Once you have a right side migraine, there are options to alleviate the pain.
Even though caffeine is a common migraine trigger, once you’re experiencing a migraine, caffeine is often effective at reducing your pain (especially when combined with other treatment techniques).
Right side migraines are exacerbated by bright lights and noise. At the first migraine symptom, retreat to a cool, dark, quiet room.
Cold compresses and ice can reduce your migraine pain. Hold an ice pack to your head while you lie down and rest.
Relaxation exercises are another option to manage your pain. You can do a deep breathing exercise while you rest. Breathe in for a count of four, hold the breath for four seconds, and then exhale for four seconds. Repeat for 5-10 minutes.
The Bottom Line
Right side migraines are debilitating, but there are steps you can take to reduce their frequency and intensity. By making lifestyle changes to avoid your migraine triggers and treating a migraine as early as possible, you can reduce the impact of right side migraines.
Our headache and migraine defense capsules use a natural formula designed to decrease inflammation in your body, reduce stress and fatigue.
Right side migraines are caused by a trigger that changes your brain’s activity. Work to identify your triggers so you can prevent migraines from occurring.
At Root Logic, we have a supplement designed to help you prevent migraines and decrease their intensity when they do occur. Our headache and migraine defense capsules use a natural formula designed to decrease inflammation in your body, reduce stress and fatigue.