Arthritis Pain Management Strategies

Arthritis of any kind is a painful condition that causes inflammation in joints all over the body. There are over 100 types of degenerative, rheumatoid, and other types of arthritis, and each of them has different reasons for coming about. Some causes include underlying illnesses, injury, and infections. There are many natural remedies that sufferers can try at home to help with arthritis pain relief. Some of those remedies are below.

Maintain a Healthy Weight

When a person who suffers from any form of arthritis is overweight, they are likely to feel the effects of the condition more than those who are not. Being overweight adds extra stress to the joints and ligaments and, in turn, increases inflammation.

Healthy Diet

A diet full of nutritious foods with natural anti-inflammatory abilities can significantly help with the painful effects of arthritis. Likewise, some foods are more likely to cause inflammation. When you eliminate foods such as grains, wheat, oranges, and beef, it can help to reduce problematic allergens and arachidonic acid. Arachidonic acid is a chemical that various studies closely link to inflammation. The following foods can be beneficial for managing the pain from arthritis.

  • Dark leafy greens
  • Extra virgin olive oil
  • Green Tea
  • Garlic
  • Fatty fish
  • Broccoli
  • Berries
  • Cloves


Diets packed with plenty of Omega-3 from fatty fish are excellent for inflammation relief and soothing joints. Cloves, garlic, and green tea are full of anti-inflammatory chemicals that are great for reducing joint stiffness and cartilage damage. At the same time, broccoli and berries are rich in vitamins K and C.

Get Plenty of Sun

Studies show that many who suffer from various types of arthritis are deficient in vitamin D. Getting the daily doctor suggested amount of vitamin D helps protect joints from damage and assists in arthritis relief. You can significantly elevate vitamin D levels by getting 15 to 20 minutes of natural sunlight three times a week. There are also vitamin D supplements you can take to help boost levels.

Cold and Hot Therapy

Applying heated or cold pads to the joints affected by arthritis can help with alleviating painful flare-ups. Begin with the cold therapy treatment for a few moments, then switch to the hot therapy. After completing the hot therapy for approximately 30 minutes, finish with a few additional minutes of cold therapy. It is also beneficial to do one at a time.


Cold treatments help to reduce inflammation and ease the pain and stiffness that arthritis causes. You can apply ice packs directly to the painful joints or immerse your hands in cold water.


You can apply heat to the painful joints using a heating pad two to three times a day for 30 minutes. Applying heat to joints helps stimulate blood circulation, which is helpful for stiffness and pain. Taking a hot shower is also great for relief from painful joints and ligaments.


Regular exercise will decrease stiffness and help with alleviating pain from the effects of the ailment. Low impact exercises such as walking, biking, swimming, and light aerobic exercise can be helpful for those who have arthritis. The CDC suggests that those with arthritis start with short workouts and work their way up to a minimum of 30 minutes daily, for three or four days a week.

Washing Dishes by Hand

Soaking your hands in the warm water helps soothe stiffness and relaxes the muscles in your fingers and hands. Further, when gripping and moving your hands to wash the dishes it helps relieve arthritis pain by keeping hands and fingers mobile.

Plenty of Vitamin C

Vitamin C helps your body to produce plenty of collagen. Collagen is a major component of joints and ligaments. Vitamin C also helps the body flush out free radicals and other harmful chemicals to joints.

Listen to Your Favorite Music

Listening to your favorite tunes of any type can help ease the pain from arthritis. Music can help naturally raise hormone levels and, in return, reduce pain and sensitivity. Studies find that listening to music you love can be beneficial in reducing joint, back, and neck pain.

Herbal Supplements from Root Logic

Root Logic formulates its joint support capsules combining traditional Chinese medicine ingredients and modern research and science. They believe there are many benefits in both. The capsules offer relief to joint and ligament pain and discomfort sufferers. Root Logic's team of medical doctors created solutions to assist with joint relief, tiredness and sleep problems, and overall health and wellness.